How to increase the power of men

For each man, the necessary aspect of life is an impeccable sexual activity, so many want to know how to increase power at home and, if possible, quickly make it effective folk remedies.dysfunctionPower leads the physiological health of a man, its mental stability, its resistance to stress and many other factors in life. As soon as the sexual function begins to weaken, man turns into a depressive, unsuccessful and uncertain person. What affects power? This problem can suddenly come to any age, according to many reasons, such as:Regular stress, nervous disorders, fears, overvoltage;Prolonged sexual abstinence;take medication;Sedentary work, respectively, stagnation of blood in the basin;Mental disorders - sclerosis, parkinson disease, epilepsy;the presence of bad habits;Age - After 40 years, the male body produces less and less testosterone, following which power is weakening;overweight;sleep disturbances;overwork.

How can you increase power at homeNot all representatives of the stronger sex are decided to go to the doctor to solve intimate problems. Fortunately, sexual problems can be resolved at home.Most men want to quickly increase power at home and use with drugs that cause an erection, but it is fundamentally bad. The problem is not resolved by taking special tablets in the workforce, but is smoothed by the temporary effect.These drugs do not physically harm the body, but affect the subconscious of man as follows: in the future, it is unlikely that complete sexual intercourse is possible if the tablets are not taken, and it is at the level of the subconscious, men form a fear that without special drugs, it is not able to satisfy the partner, so the problem is not treated, but that without special drugs. Painful treatment, taking expensive drugs to improve power is no longer necessary. In most cases, the problem is solved by completely different means which are quite accessible to each man.

Appropriate nutrition to increase the power of a manIt is not a secret for anyone that a rational and appropriate nutrition is the key to the normal functioning of the gland of the prostate and, therefore, of male health in general.Healthy lifestyleTo increase the power of a man at home, it is necessary to add the following food products to the diet:All vitamin groups play an important role in overcoming the disease (vitamin A in the response of reproductive function, vitamin D is a participant necessary in the process of maturation of sperm, vitamin C provides blood supply to genitals).Compulsory inclusion in seafood diet. These products contain the main construction components involved in the harmonious work of acorns cells - these are selenium and zinc. Thanks to these components, the synthesis of testosterone stabilizes. Therefore, it is particularly important to eat fatty fish and necessarily of the sea.Any type of nut, and separately the conversation will go for almonds, nuts and pistachios, it is useful to use it due to the component of arginine, which perfectly affects power. The inclusion of this amino acid in the diet helps improve blood circulation in the body and its organs, respectively, and increase power. Doctor Vert - Parsley is so necessary for men because it restores the hormonal balance in the body and helps develop a male testosterone hormone. Bloches the synthesis process of female hormones, which is so important to improve power. The use of parsley is a prevention of prostatitis.The other male health aids are all their favorite garlic and onions. These products contain a lot of selenium, especially since they have bactericidal properties, which in turn helps the active operation of the prostate gland.Dark chocolate, at least 65%, should be consumed so that men improve mood. And the correct positive attitude constitutes a healthy reaction of the male body to intimacy.The use of honey also increases power. And in combination with nuts, the most precious mixture is obtained to feed a prostate.

Physical exercises to increase power at homeThere are certain types of training that use pubis muscles and face it. It is this muscle that plays the main physical role in the appearance of an erection and, therefore, the low development of the muscle leads to a decrease in the sexual function and the weakness of the erection.There are a set of exercises with which an impressive result is achieved.Hold on the stone. The essence of the exercise is that, while holding in the position, the hands on the belt, the knees are slightly folded, it is necessary to straighten your legs and try to tighten and not to spoil the gluteal muscles. But you cannot straighten your legs to the end, because in sight between your feet, you have to lie a stone that you cannot drop.Front stages. In a standing position, hands below must be lifted with each leg as much as possible so that the knees touch the stomach. Bridge. Everyone known to the school exercise in the back position on your back, you must fold the basin, straightening the elbows and the knees.Bike. In an elongated position on the back, arms along the body, make swings with your feet, representing a bicycle. Experience with driving, then slowing down, then on increasing speed.Rotation of the basin. Standing in the position of the leg width of the legs, rotating the pelvis around your own axis.To improve well-being overall and strengthen immunity, it is useful for a man to visit a bath, a swimming pool and massage sessions. There are ways to quickly raise power. For example, before an appointment, you can take a warm relaxing bath for 40 to 50 minutes.

We increase the male power of psychological supportfailureSpecialists in the field of male problems have proven that in many ways, mental disorders affect the reduction of sexual function, which implies such a disease that the helplessness of a psychogenic type. It can be any factor: problems at work, the fatigue of their own thoughts and experiences that accumulate in the head and are deposited on health.It is very important to talk about your problems, not to hide experiences from a partner. A woman who loves will not be held out and will always find ways to support her man. Fortunately, very often, the problem is solved after a real conversation with a partner. Although men think that finally a woman should talk about her problems, this illusion ultimately leads to an even greater increase in negativity and distrust formation between dear beings. Therefore, you can increase power at home by a banal discussion of the problem with a partner.

Folk remedies to improve powerIn addition to various exercises and good nutrition, there are folk remedies that increase power at home, which we will talk about below. These include cocktails, dyes, tees, etc.A unique cocktail, the positive effect that many men have noticed is the sure cream + beer. Such a calorie drink contributes to a rise in power and vigor, sometimes this cocktail is compared to the action of strong tablets.Please note: it is necessary to observe a feeling of proportion, because the desired result can only be obtained due to rational use, or in the event of excessive use, you can obtain obesity and many other negative manifestations. In addition, after having 2-3 liters of such a drink, you can obtain a dysfunction of the prostate.Beer for a cocktail should be purchased only (for no more than two weeks) and high quality. Sure cream only uses oily varieties. There is no special preparation system for a glass, everyone needs their own proportion.If you drink other alcohols in addition to beer with sure cream, additional damage will be caused, which will negatively affect the sexual function.The peppermint medicinal factory has a direct effect on the quality of the sexual function. However, grass, in addition to that, has a calming effect, which blocks excitement. But menthol always helps to get rid of sexual weakness, if you use it correctly and for a certain period of time.Remember that the menthol gum, cigarettes, teas and other products do not contain natural mint in their composition, so that they do not affect power, but have a harmful effect on other organs. mint

Dyes to improve powerThe dyes are considered a folk remedy to increase power and improve the work of the male genital zone. The dyes can be prepared at home and their use requires systematic and regularity to obtain a result.The base of any dye is alcohol or vodka, as well as components (herbs, berries, fruit). For power, the dyes are prepared with the inclusion of the ginger root, ginseng, nettle and hawthorn. The advantage of dyes in their cheap and ease of cooking.The drawbacks of the use of dyes include the fact that the therapeutic result of the dyes is extremely additional and does not have such a significant effect as the drug. In addition, the consumption of dyes excludes driving the car. The use of alcohol, which constitutes the base of the dye, is prohibited by law during driving at the wheel.Here are some tincture recipes to improve power at home:Nettle dye: Add nettle seeds to the boiling wine and boil the mixture for a maximum of 5 minutes. After that, you have to insist on the mixture for half an hour, drink 50 ml of dye before bedtime.G Zenna tein: mainly the finite dye of ginseng is sold in pharmacies, because it is not easy to find the root of ginseng on sale. Take 30 drops in the morning and for lunch. The dye of a thousand of a thousand: insist 2 tablespoons. Herbs for about an hour. Drinking during the day, a 200g glass. Drunk for 3 times.Chestnut hanging on horseback: Griner the dry grains 50 g, pour 50% alcohol. It is infused for 2 weeks, taking 30 drops three times a day.Kalgan dye: insist for about 3 weeks a perfusion of 30 g of root and 500 ml of vodka. Take 30 drops, diluent with water.

Teas to increase power: advantages and disadvantagesAll teas have one degree or other useful property for power. The green tea extract contains zinc, which stimulates the synthesis of a male hormone. Tea has a beneficial effect on the general state of health, strengthens the nervous system and immunity, eliminates the slag, leads the vessels to the tone, contributing to the strengthening of the heart system. All this is important for the health of the prostate gland and its good nutrition.The tea must be freshly brewed, or otherwise for shapes of purine and caffeine in the drink, which negatively affects the body. The purine contributes to the accumulation of urea in the body. In addition, the stronger the tea, the more the dream, which leads to irritability and the disorder of sexual function. Do not prepare metal or plastic tea.Be careful when you buy teas for the power of a Chinese manufacturer. Discover the composition of these teas and the possibility of side effects of their use.We offer several simple recipes for teas to improve power:Ivan-Tea is prepared by the dripping of dry leaves of the plant in boiling water for 5 minutes. Accepted 2 or 3 times a day. Monastic tea is used to prevent prostate diseases. It is prepared as follows: a collection based on oregano plants, a thousand feet, the root of nine, black tea and rosship filled with a liter of boiling water and insisted on low heat for 20 minutes.Ginger tea. The chopped ginger of no more than one teaspoon is poured with boiling water for 10 minutes.It should be remembered that, despite the light medicinal effect of teas, decoctions and dyes, many of them can contain substances that the male body does not tolerate. Therefore, if when using a plant -based drug, it becomes bad or a rash, the catch must be canceled.The following rules are based on the fight against erectile dysfunction:Well-beingregularity in sex life;Healthy sleep and rhythm of life;Appropriate complete nutrition;sporty;Treatment and prevention in a timely time of diseases;rejection of bad habits;The fight against extra pounds, if necessary.We have examined how to increase power with folk remedies at home. You just have to apply the above methods. And don't forget to go through our power test, maybe everything is not as bad as you think.